Functional preparedness of women of the first period of mature age under the influence of aquafitness training

Purpose: to identify the features of impact aquafitness training on aerobic and anaerobic productivity women 25-35 years.
 Material methods: The study involved aged in number 41 people. For 24 weeks, subjects were an program. Training sessions strength. Anaerobic alactate organism was determined by Wingate test WAnT 10. lactate 30 bicycle ergometric method A. Shogy, G. Cherebetin. threshold metabolism F. Conconi et al. modification Yu.M. Furman. investigated according Vo2 max index V.L. Karpman. Absolute relative indicators for all tests.
 Results: Aquafitness is effective means correcting functional preparedness. combination strength program provides increase productivity, lactatic alactatic productivity. Under influence program, preparedness revealed. power indicator 10 increased with a statistically significant difference level (t = 5.07; p 0.000). (t=4,68; p=0,000). VO2 (t=2,77; p=0,007).
 Conclusions: productivity.